Stress doesn’t just affect how you feel — it can impact your vision too. Learn how stress causes eye strain, blurred vision and fatigue, and when to book an eye test.

Anxiety, tiredness, and difficulty concentrating are often linked to visual strain. Learn how eye strain affects focus and productivity—and when an eye exam can help.

Your eyes work hard daily, but many routines can unknowingly put them at risk. From excessive screen time to poor nutrition, small habits can have big consequences on your long-term eye health. Understanding these risks is the first step in protecting your vision. In this guide, we explore the most common behaviours that harm your eye health—and what you can do to prevent them.